Jogging Motivation

45 Minute Walk + Run ✨Warm Up -1 min walk -2 min jog -2 min drills (heel/toe walks, butt kicks, knee drives, side steps) -30 sec walk, 30 sec run x 4 ✨Walk/Run Intervals -run 3 min; walk @ 4% incline for 3 min x 3 -run 2 min; walk @ 4% incline for 2 min x 3 -run 1 min; walk 1 min